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WOD Blog
 | Thu, Jun 17 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Thur Jun 17 2021 Bench Press Chinups | Thur Jun 17 2021 Cardio Capacity WOD |
Thur Jun 17 2021 Bench Press Chinups(Weight) Bench Press 3 x 5 94% of 5 RM Reduce weight. Max set of 10 reps Chinups 3 x 5 1st 3 reps w weight no weight for remaining 2 |
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