WOD Blog
 | Fri, Jun 25 2021 |  |
| Fri Jun 25 2021 Deadlift | Fri Jun 25 2021 Power Snatch Technique | Fri Jun 25 2021 Heavy Power Snatch OHS | Chunky Monkey |
Fri Jun 25 2021 Power Snatch Technique
(Weight)
Power Snatch Techniqu
5 Sets:
1 Power Snatch
1 Snatch Grip Push Jerk
1 Low-Hang Power Snatch
Percentages Based on 1RM Snatch:
Set 1: 60%
Set 2: 65%
Sets 3-5: 65-70%
Stimulus
- Power Snatch: Floor
- Snatch Grip Push Jerk: Back Rack
- Low-Hang Power Snatch: Below The Knee
- Complete these 3 reps unbroken and rest as needed between sets to maintain quality
- Lets aim for a strong lockout and stable overhead position in this complex that will carry over into the rest of the work for today
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Chunky Monkey
(Time)
'Chunky Monkey'
For Time:
6-5-4:
Power Snatches
Overhead Squats
30/24 Calorie Bike or row
3-2-1:
Power Snatches
Overhead Squats
Barbell: 115/85 75 / 55 lb
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