WOD Blog
 | Tue, Jun 29 2021 |  |
| Tue Jun 29 2021 | Tue Jun 29 2021 power snatch | Counter Clockwise |
Tue Jun 29 2021
(Check In)
Gymnastics Conditioning
EMOM x 12 (3 Rounds):
Minute 1: 5-10 Strict Toes To Bar
Minute 2: 25-50ft. Handstand Walk
Minute 3: 5-10 Strict Ring Dips
Minute 4: 25-50ft. Handstand Walk
Stimulus
- In this gymnastics practice/conditioning session, we'll complete a different station each minute (with the exception of handstand walking in which we'll complete 2 times per round).
- Ranges of distance and reps allow for athletes to adjust this workout based on their ability.
|
Tue Jun 29 2021 power snatch
(Weight)
Olympic Power
On the Minute x 5:
5 'Touch and Go' Power Snatches
Intention Is The Same Weight Across All 5 Rounds
Stimulus
- Aim for a load between 70-75% 1rm snatch
- You can pause with the weight overhead or in the hang, but not on the ground
- Record the weight used for the 5 sets
|
Counter Clockwise
(Time)
'Counter Clockwise'
On the 7:00 x 3 Rounds:
200 Meter Run, 9 Double Dumbbell Burpee Deadlifts
200 Meter Run, 7 Double Dumbbell Burpee Power Cleans
200 Meter Run, 5 Double Dumbbell Burpee Clean & Jerks
Dumbbells: 50/25s 35 / 20 lb's
Stimulus
- You'll have 7 minutes to complete the 6 stations listed
- Your score will be the slowest of your 3 total rounds
- Rounds begin on the 0:00-7:00-14:00
- There are ideally completed in 6 minutes or less, allowing for 1 minute of recovery between rounds
- For all three dumbbell movements, the feet must land inside the dumbbells in the jump or step out of the burpee
|
