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WOD Blog
 | Tue, Jul 6 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Tue Jul 6 2021 Grit Squats | Ride Like the Wind | Jacked in July Session 1 |
Tue Jul 6 2021 Grit Squats(Weight) - All percentages based on 5RM Back Squat (both front and back squat barbells). Set 1 8 Back Squats 67% 5 Front Squats 64% Set 2 6 Back Squats 72% 5 Front Squats 66% Set 3 4 Back Squats 77% 5 Front Squats 68% |
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