WOD Blog
 | Fri, Jul 30 2021 |  |
| Fri Jul 30 2021 Deadlift | Fri Jul 30 2021 Squat Cleans | Diameter | Session 12 |
Fri Jul 30 2021 Squat Cleans
(Weight)
6:00 EMOM
min 1 - 3 high hang squat cleans
min 2 - 3 high hang squat cleans
min 3 - 2 low hang squat cleans
min 4 - 2 low hang squat cleans
min 5 - 1 squat clean
min 5 - 1 squat clean
Start about 60% of 1rm. Add 5% each round to finish with a heavy single
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Diameter
(Time)
'Diameter'
4 Rounds For Time:
500 Meter Row
9 Deadlifts 185/125 175 / 115 lb
18 Kipping HSPU 55+ Double Dumbbell Push Presses 35 / 20 lb 's
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