WOD Blog
 | Fri, Jul 30 2021 |  |
| Fri Jul 30 2021 Deadlift | Fri Jul 30 2021 Squat Cleans | Diameter | Session 12 |
Fri Jul 30 2021 Squat Cleans (Weight) 6:00 EMOM min 1 - 3 high hang squat cleans min 2 - 3 high hang squat cleans min 3 - 2 low hang squat cleans min 4 - 2 low hang squat cleans min 5 - 1 squat clean min 5 - 1 squat clean Start about 60% of 1rm. Add 5% each round to finish with a heavy single
|
Diameter (Time) 'Diameter' 4 Rounds For Time: 500 Meter Row 9 Deadlifts 185/125 175 / 115 lb 18 Kipping HSPU 55+ Double Dumbbell Push Presses 35 / 20 lb 's
|