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WOD Blog
 | Mon, Sep 6 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
The Thirteen(Time) 'The Thirteen” Hero WOD is dedicated to the heroes who were lost in the Kabul Afghanistan Airport tragedy. 13 for the number of service members we lost and the date we lost them 8/26/21. After finishing the 13 rounds, complete 1 minute of plank for each branch of the military that lost these heroes: Army, Navy, Marines. “The Thirteen” (Partner WOD) 13 Rounds for Time of: 26 Cal Row 8 Strict Pull-Ups 21 Shoulders to Overhead @ 95/65 Finish with 3:00 plank TIME CAP: 40min We will do this as a partner WOD where one person works and one person rests. Break up the reps however you want. The 3:00 plank is completed together. 13 U.S. Service Members killed in Afghanistan on 8/26/2021. U.S. Marine, Sgt Johanny Rosario (25) U.S. Marine, Cpl Hunter Lopez (22) U.S. Marine, LCpl Kareem Nikoui (22) U.S. Marine, LCpl Rylee McCollum (20) U.S. Marine, LCpl Jared Schmitz (20) U.S. Marine, LCpl David Lee Espinoza (20) U.S. Navy, Maxton Soviak (20) U.S. Marine, SSgt Taylor Hoover (31) U.S. Marine, Cpl Daegan Page (23) U.S. Army, Ryan Knauss (23) U.S. Marine, Cpl Humberto Sanchez (22) U.S. Marine, Sgt Nicole Gee (23) U.S. Marine, Ricky Thompson (21)
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