WOD Blog
 | Mon, Sep 13 2021 |  |
| Mon Sep 13 2021 Strict Pullups | Mon Sep 13 2021 Back Squat | Diamond in the Rough |
Mon Sep 13 2021 Strict Pullups
(Reps)
During warmup:
Strict Pull-ups
[BASED ON MAX UNBROKEN SET FROM WEEK 1]
5-9 Unbroken: 4-3-3-3-2
10-14 Unbroken: 9-8-7-7-6
15-19 Unbroken: 12-10-8-8-6
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Diamond in the Rough
(Time)
'Diamond In The Rough'
10-8-6-4-2:
Single Dumbbell Alternating Devil's Press 50 / 35 lb's 35/20
Single Dumbbell Box-Step Overs (24'/20')
After Each Round: 3 Ring Muscle-Ups or 3 BMU or 5 C2B
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