WOD Blog
 | Fri, Sep 24 2021 |  |
| Fri Sep 24 2021 Strict Ring Dips | Fri Sept 24 2021 Pausing Front Squats | Arms Wide Open | Fri Sep 24 2021 Run |
Fri Sep 24 2021 Strict Ring Dips
(Reps)
During warmup
Strict Ring Dips
[BASED ON MAX UNBROKEN SET]
If 5-9 Unbroken: 4-4-4-3-2
If 10-14 Unbroken: 9-8-8-7-6
If 15-20 Unbroken: 12-10-10-8-6
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Arms Wide Open
(Time)
'Arms Wide Open'
For Time:
20 Hang Power Snatches
20 Push Press
20 Overhead Squats
20 Bar-Facing Burpees
20 Hang Squat Snatches
Barbell: 75 / 55 lb 65/45
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Fri Sep 24 2021 Run
(Check In)
Bike or row or run
3 rounds
1:30 easy
1:00 med
:30 hard
Then
4:00 easy
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