WOD Blog
 | Mon, Sep 27 2021 |  |
| Mon Sept 27 2021 Legless Rope Climbs | Mon Sep 27 2021 Back Squats | Blue Collar |
Blue Collar
(Time, Rx+)
'Blue Collar'
3 Rounds For Time:
400 Meter Run
10 Chest to Bar Pull-ups
10 Power Cleans RX+ 185/135 RX 155/105 55+ 135/95
Strategy
THE BIG TAKEAWAYS
1. The run matters, but not to the detriment of our ability to immediately start our chest to bars when we get there. Let's find a repeatable pace on the run that allows us to transition quickly to the pull-ups.
2. Unless we are extremely proficient with chest-to-bar pull-ups, let's not be afraid of a quick break here. It will keep our heart rate down and save some grip for the later rounds.
3. Quick single on these power cleans. Follow the bar back to the floor and begin the next rep once the bar settles.
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