WOD Blog
 | Wed, Sep 29 2021 |  |
| Wed Sept 29 2021 Strict Pullups | Wed Sept 29 2021 Snatch | Walking On Sunshine | Wed Sep 29 2021 Pulling |
Wed Sept 29 2021 Strict Pullups
(Reps)
During Warmup
Strict Pull-Ups
[BASED ON MAX UNBROKEN SET]
If 5-9 Unbroken: 5-4-3-3-2
If 10-14 Unbroken: 9-9-8-7-6
If 15-19 Unbroken: 12-12-10-8-6
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Wed Sept 29 2021 Snatch
(Weight)
Snatch High Pull
3Sets:
5 Snatch High Pull
All Sets @ Light Weights
Snatch Push Press
3 Sets:
5 Snatch Push Press
1 Overhead Squat
All Sets @ 65% of Max Snatch
Power Snatch
3 Sets:
3 Power Snatch
All Sets @ 70-75% of Max Snatch
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Walking On Sunshine
(Check In)
'Walking on Sunshine'
3 Rounds
AMRAP 4:
30/21 row or bike 55+ 21/17 row or bike
21 Kettlebell Swings 53 / 35 lb
Max Distance Handstand Walk in remaining time
Rest 2 Minutes Between
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