WOD Blog
 | Fri, Oct 1 2021 |  |
| Fri Oct 1 2021 Strict Ring Dips | Fri Oct 1 2021 Deadlift | Cannoli |
Fri Oct 1 2021 Strict Ring Dips
(Reps)
Strict Ring Dips
[BASED ON MAX UNBROKEN SET FROM WEEK 1]
5 Unbroken: 5-4-3-3-2
10 Unbroken: 9-9-8-7-6
15 Unbroken: 12-12-10-8-6
20 Unbroken: 18-16-14-10-6
25 Unbroken: 20-20-16-12-8
|
Cannoli
(Time)
'Cannoli'
Buy-In:
35/25 Calorie Assault Bike or ror or 400m run
3 Rounds:
15 Deadlifts 185/135. 135 / 95 lb
30 Double Unders
15 Hand-Release Push-ups
30 Double Unders
Cash-Out:
35/25 Calorie Assault Bike or row or 400m run
|
