WOD Blog
 | Fri, Oct 8 2021 |  |
| Fri Oct 8 2021 Strict Ring Dips | Fri Oct 8 2021 Front Squat | Fri Oc 8 2021 Snatch Work | Freddy Goes Surfing |
Fri Oct 8 2021 Strict Ring Dips
(Reps)
During Warmup
Strict Ring Dips
[BASED ON MAX UNBROKEN SET FROM WEEK 1]
5 Unbroken: 3-3-3
10 Unbroken: 5-5-5
15 Unbroken: 7-7-7
20 Unbroken: 9-9-9
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Fri Oc 8 2021 Snatch Work
(Weight)
Pausing Sotts Press
2 Sets:
5 Sotts Presses @ Light Weights
(3 Second Pause Overhead)
Snatch Complex
5 Sets:
1 Power Snatch
1 Hang Snatch (Knee)
All Sets at 70-75% of 1RM Snatch
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Freddy Goes Surfing
(Time)
'Freddy Goes Surfing'
21-15-9:
Kettlebell Swings 53 / 35 lb 55+ 35/26
Burpees
Directly Into...
3 Rounds
400 Meter Run
21 Burpees
Score: Total time
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