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WOD Blog
 | Fri, Oct 15 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Fri Oct 15 2021 Weighted Strict Ring Dips | Fri Oct 15 2021 Snatch | Heart Ache |
Fri Oct 15 2021 Weighted Strict Ring Dips(Reps) Weighted Strict Ring Dips 5-10 Unbroken: 3-2-1-1-1 10+ Unbroken: 4-3-3-2-1 [BASED ON MAX SET OF STRICT RING DIPS] |
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