WOD Blog
 | Fri, Oct 29 2021 |  |
| Fri Oct 29 2021 Weighted Strict Ring Dips | Fri Oct 29 2021 Snatch | Yes Maam |
Fri Oct 29 2021 Weighted Strict Ring Dips
(Reps)
During warmup
[BASED ON MAX SET OF STRICT RING DIPS FROM WEEK 1]
5-9 Unbroken: 3-2-2-2-1
10+ Unbroken: 4-3-3-3-2
*Build in weight each set.
*Rest as needed between sets.
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Fri Oct 29 2021 Snatch
(Weight)
Pausing Snatch Balance
(from rack or floor)
3 x 3 Light Weights
*3 Second Bottom Pause
Power Snatch
2 x 3 75-80%
Squat Snatch
2 x 3 80-85%
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Yes Maam
(Time)
3 Rounds For Time:
15/12 Calorie Row or bike or 200m run
15 Deadlifts 185 / 135 lb 135/95
9 Strict Handstand Push-ups
9 Box Jumps
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