WOD Blog
 | Fri, Nov 26 2021 |  |
| Fri Nov 26 2021 Snatch Balance | Fri Nov 26 2021 Squat Snatch | Run and Power Snatch |
Run and Power Snatch
(Weight)
4 Sets (Not For Time):
800-600-400-200 Meter Run or Row
15 Unbroken Power Snatches
LOADING: Athlete's choice. Pick a weight to use across all 4 sets. Somewhere around 50-60% of your 1RM power snatch is a solid place to be.
NOTES: No rest between sets. Use the runs as 'recovery.' If you break on the snatches, pick up where you left off and finish the set however you need to.
SCORE: Weight used across all sets. If you needed to strip weight, your score is your lowest weight.
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