WOD Blog
 | Mon, Nov 29 2021 |  |
| Mon Nov 29 2021 Back Squats | Scar Face |
Mon Nov 29 2021 Back Squats
(Weight)
1 Set of 5 Reps @ 55%
1 Set of 5 Reps @ 63%
1 Sets of 10 @ 68%
1 Set of 10+ @ 68%
| Lauren J | 65 | Back was sore, didnt want to push it |
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Scar Face
(Time)
For Time
2 Rounds:
5 Power Snatches 155/105 115 / 85 lb
8 Bar-Facing Burpees
2 Rounds of:
5 Power Snatches 135/95 95 / 65 lb
8 Bar-Facing Burpees
2 Rounds:
5 Power Snatches 115/85 75 / 55 lb
8 Bar-Facing Burpees
| Lauren J | 10:58 and 45# | Trying to get snatch technique |
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