WOD Blog
 | Wed, Dec 1 2021 |  |
| Wed Dec 1 2021 Strict Pullups | Wed Dec 1 2021 Deadlift | Change Of Plans |
Wed Dec 1 2021 Strict Pullups
(Check In)
During warmup
60% of Max Strict Pull-ups
Rest 1 Minute
40% of Max Strict Pull-ups
Rest 1 Minute
20% of Max Strict Pull-ups
Does not need to be unbroken
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Wed Dec 1 2021 Deadlift
(Weight)
[All Percentages Based Off 1RM Deadlift]
1 Set of 5 @ 55%
1 Set of 5 @ 63%
1 Set of 10 @ 68%
1 Set of 10+ @ 68%
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Change Of Plans
(Time)
AMRAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Chest to Bar Pull-ups
9 Dumbbell Front Squats
Rest 5 Minutes
AMRAP 5 :
50ft. Double Dumbbell Front Rack Walking Lunges
12 Pull-ups
9 Dumbbell Push Jerks
Dumbbells: 50/35 35 / 20 lb's
SCORE: Enter rounds+reps completed each AMRAP. Every 5ft. on the lunge is 1 rep.
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