WOD Blog
 | Fri, Dec 3 2021 |  |
| Fri Dec 3 2021 Strict HSPU | Fri Dec 3 2021 Snatch | Dead Inside |
Fri Dec 3 2021 Strict HSPU
(Check In)
During warmup:
60% of Max Strict Handstand Push-ups
1 Minute Recovery
40% of Max Strict Handstand Push-ups
1 Minute Recovery
20% of Max Strict Handstand Push-ups
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| Lauren J | Yes | Hand stand holds and wall walks |
|
Fri Dec 3 2021 Snatch
(Weight)
Snatch Balance
2 x 5
Squat Snatch
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
| Lauren J | 45 | Practicing technique |
|
Dead Inside
(Time)
For Time:
25 Deadlifts 225/155 (185 / 135 lb)
25 Toes to Bar
25 Box Jump Overs (24'/20')
25 Kipping HSPU
Time Cap: 12 Minutes
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