WOD Blog
 | Mon, Dec 20 2021 |  |
| Mon Dec 20 2021 RMU BMU C2B Practice | Mon Dec 20 2021 Power Snatch Cycling | Mon Dec 20 2021 Back Squats | Belly of the Beast |
Mon Dec 20 2021 Power Snatch Cycling
(Weight)
Power Snatch Cycling
On the 3:00 x 3 sets
15-9-6 Unbroken power snatches
Athletes' choice on weights. Can build or stay the same across. If you break, finish the set but the score will be 0 for that set.
Score: Sum total of all 3 weights (ie, if all sets were 95# unbroken, then score would be 285 (95x3 sets)
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Belly of the Beast
(Rounds)
12:00 AMRAP
4 wall walks
8 dumbbell snatches 50/35 35/20
12 toes to bar
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