WOD Blog
 | Fri, Jan 7 2022 |  |
| Fri Jan 7 2022 Squat Snatch | Push to Start | Fri Jan 7 2021 Row or Bike |
Push to Start
(Time)
Push to Start 15:00 TIME CAP
2-4-6-8-10:
Wall Walks
Deadlifts 275/185 185 / 135 lb
40 Double Unders each round
FLOW: Complete 2 wall walks, 2 deadlifts, and 40 double unders. Then complete 4 wall walks, 4 deadlifts, and 40 double unders. Continue in this fashion adding 2 wall walks, 2 deadlifts, and do 40 double unders each round until you've completed all 5 rounds.
- When resting between walk walks, take the hands off the floor to rest the shoulders. Kneeling instead of laying down can help rest the shoulders as well.
- Approach the deads in 1-2 sets or hit singles all the way through. Whatever keeps you moving.
- Relax the shoulders and breathe on the jump rope.
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