WOD Blog
 | Tue, Feb 8 2022 |  |
| Tue Feb 8 2022 Strict Pullup and Pushup Ladder | Tue Feb 8 2022 Squat Clean and Jerk | Apologies |
Apologies
(Time)
https://www.youtube.com/watch?v=cCN-oMiYldw
For Time:
45 Wallballs 20 / 14
30 Toes to Bar
15 Burpee Box Jump Overs
30 Wallballs
20 Toes to Bar
10 Burpee Box Jump Overs
15 Wallballs
10 Toes to Bar
5 Burpee Box Jump Overs
- Aim for big sets of wallballs.
- Don't be afraid of going for bigger sets of toes to bar than usual if it's there. If they begin to feel grindy, switch over to quick small sets.
- Pace the burpee box jump overs in a way that will allow you to go big on the other 2 movements.
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