WOD Blog
 | Fri, Feb 18 2022 |  |
| Fri Feb 18 2022 Squat Snatch | Open Test |
Open Test
(Reps)
AMRAP 20:
50 Wallballs )
50 Double Unders
40 Box Jump Overs
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Bar-Facing Burpees
20 Power Cleans 145/100 95/65
20 Push Jerks
10 Power Snatches
10 Ring Muscle-ups
- Be conservative on the wallballs. One bigger set to start, then chip away with 10's, 8's, or 7's.
- Go unbroken on the double unders if you are comfortable with them. If not, plan a couple breaks.
- Highly recommend stepping down off the box in order to keep the heart rate at bay.
- The toes to bar will directly interfere with the pull-ups that follow. One bigger set, then smaller sets, or smaller sets all the way through are a couple of solid options.
- Break the pull-ups as needed. Small quick sets are likely the most sustainable.
- Steady pace on the burpees.
- Aim for singles or small sets on the cleans.
- Aim for bigger sets on the jerks to avoid having to do extra cleans.
- Aim for singles on the snatches.
- Chip away at the muscle-ups however you see fit.
- This workout really sets in starting on the burpees. Knowing this, be smart with your choices on strategy and pacing up to this point.
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