WOD Blog
 | Fri, Feb 18 2022 |  |
| Fri Feb 18 2022 Squat Snatch | Open Test |
Open Test (Reps) AMRAP 20: 50 Wallballs ) 50 Double Unders 40 Box Jump Overs 40 Toes to Bar 30 Chest to Bar Pull-ups 30 Bar-Facing Burpees 20 Power Cleans 145/100 95/65 20 Push Jerks 10 Power Snatches 10 Ring Muscle-ups - Be conservative on the wallballs. One bigger set to start, then chip away with 10's, 8's, or 7's. - Go unbroken on the double unders if you are comfortable with them. If not, plan a couple breaks. - Highly recommend stepping down off the box in order to keep the heart rate at bay. - The toes to bar will directly interfere with the pull-ups that follow. One bigger set, then smaller sets, or smaller sets all the way through are a couple of solid options. - Break the pull-ups as needed. Small quick sets are likely the most sustainable. - Steady pace on the burpees. - Aim for singles or small sets on the cleans. - Aim for bigger sets on the jerks to avoid having to do extra cleans. - Aim for singles on the snatches. - Chip away at the muscle-ups however you see fit. - This workout really sets in starting on the burpees. Knowing this, be smart with your choices on strategy and pacing up to this point.
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