WOD Blog
 | Wed, Feb 23 2022 |  |
| Wed Feb 23 2022 Toes to Bar | Wed Feb 23 2022 Deadlift | Eleven Eleven | Wed Feb 23 2022 Recovery Skill Work |
Eleven Eleven
(Time)
https://www.youtube.com/watch?v=7RJW0rVNOPM
For Time [12 Minute Time Cap]:
10 Front Squats + 1 Push Jerk
9 Front Squats + 2 Push Jerks
8 Front Squats + 3 Push Jerks
7 Front Squats + 4 Push Jerks
6 Front Squats + 5 Push Jerks
5 Front Squats + 6 Push Jerks
4 Front Squats + 7 Push Jerks
3 Front Squats + 8 Push Jerks
2 Front Squats + 9 Push Jerks
1 Front Squat + 10 Push Jerks
Barbell: 95/65 75 / 55 lb
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