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| WOD Blog |
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WOD Blog
 | Thu, Mar 17 2022 |  |
 | Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Thu March 17 2022 Bench Press | Thu Mar 17 2022 Cardio Capacity WOD |
Thu March 17 2022 Bench Press(Weight) Build to a heavy set of 5 then 1x5 80% of heavy 5 1x5 90% of heavy 5 |
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