WOD Blog
 | Fri, May 27 2022 |  |
| Fri May 27 2022 Beast Accessory | Age Group Semifinal Workout 5 | Age Group Semifinal Workout 6 |
Age Group Semifinal Workout 5
(Reps)
Starting every 2 minutes until the reps
cannot be completed in the interval:
25 wall-ball shots
Rest in the remaining time
30 wall-ball shots
Rest in the remaining time
35 wall-ball shots
Rest in the remaining time
Etc., adding 5 repetitions to the
wall-ball shots after each 2-minute
interval. Immediately following the
end of the final 2-minute interval,
begin Workout 6.
Women RX: 14-lb medicine ball, 10-ft target
Men RX: 20-lb medicine ball, 11-ft target
WORKOUT 6
1-rep-max clean and jerk
Time begins immediately following the
final 2-minute interval of Workout 5.
Workouts 5 and 6 must be completed
sequentially in a single effort.
Time cap: 8 minutes
|
Age Group Semifinal Workout 6
(Weight)
WORKOUT 6
1-rep-max clean and jerk
Time begins immediately following the
final 2-minute interval of Workout 5.
Workouts 5 and 6 must be completed
sequentially in a single effort.
Time cap: 8 minutes
|
