WOD Blog
 | Mon, Jun 6 2022 |  |
| Mon Jun 6 2022 Strength Accessory | Mon Jun 6 2022 Deadstop Deadlift | Giddy Up |
Giddy Up
(Rounds)
'Giddy Up'
15:00 AMRAP:
1 Deadlift 225/155 155/105
1 Burpee Pull-up
1 Double Dumbbell Thruster 50/35 35/20
2 Deadlifts
2 Burpee Pull-ups
2 Double Dumbbell Thrusters
...
[Add 1 Rep Every Round]
Score: rounds + reps. If you finish the round of 6's and get one rep in the round of 7's your score is 6+1.
- Aim for unbroken sets of deadlifts up to the round of 6's or beyond. When the thrusters begin to feel more challenging, that is when we may want to consider breaking the deadlifts.
- Find a steady pace on the burpee pull-ups and aim to eliminate as many extra steps as possible between reps.
- Try to hold on for unbroken sets of thrusters throughout.
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