WOD Blog
 | Wed, Jun 8 2022 |  |
| Wed Jun 8 2022 Strength Accessory | Wed Jun 8 2022 Back Squats | Race to Randy |
Race to Randy
(Time)
'Race to Randy'
Every 4 Minutes Until 75 Snatch Reps:
400m run
15 Overhead Squats 75/55 65/45
Max Power Snatches
Time Cap: 20 Minutes
- Flow: At the 0, 4, 8, 12, & 16 minute marks, athletes will complete a 400 m run and 15 overhead squats. In the remaining time of each window, athletes will accumulate as many power snatches as possible until 75 reps have been completed.
- Score: Time or reps if 75 not reached
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