WOD Blog
 | Fri, Jun 17 2022 |  |
| Fri Jun 17 2022 Strength Accessory | Fri Jun 17 2022 Squat Clean | Jumpin Jackie |
Jumpin Jackie
(Time)
'Jumpin' Jackie'
For Time: 20:00 TIME CAP
1,000/800 Meter Row (if rowers are all taken 800m run)
50 Thrusters
50 Double Unders (scale: 1:30 du practice)
50 Thrusters
1,000/800 Meter Row
Barbell Weight: 45 / 35 lb
- While we want a solid effort on the row, we need to be mindful of the work that follows. Let's aim for a pace that is right around your 2k time trial pace. If you aren't sure of that pace, aim for a moderate effort.
- Some athletes can reach for unbroken sets of thrusters while others will need at least one break. Get to 30 and see how you feel. If you can hold on, go for it!
- Try to waste as little energy as possible on the double unders. Keep the height of each jump low and try to keep the shoulders relaxed.
- The second set of thrusters and row will be a grind. Take what is there and chip away however you can.
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