WOD Blog
 | Fri, Jun 24 2022 |  |
| Fri Jun 24 2022 Strength Accessory | Fri Jun 24 2022 Clean and Jerk | Til Death Race Do Us Part |
Til Death Race Do Us Part
(Time)
“Til Death Race Do Us Part”
5 Rounds:
15/12 Calorie Row or 200m run
10 Bar-Facing Burpees
Rest 5 Minutes
5 Rounds:
10 Power Cleans 135/95 scale: 95/65
10 Bar-Facing Burpees
Score: Total Time Including rest
- In both parts of this workout, let's push one of the movements and pace the other.
- We can play to our strengths here on both parts of this workout. If we know we are a decent rower/runner, we should push the row/run and pace the burpees. If we know we are better on the barbell, we can push the power cleans and pace the burpees.
- Regardless of which movement is your pacer and which movement you are going to push, let's aim to be consistent with our pacing throughout each of the 5 rounds.
- Aim to 'just start' each movement as you work through each of the 5 rounds. Seconds can easily tick away quickly during transitions.
|
