WOD Blog
 | Mon, Jul 18 2022 |  |
| Mon Jul 18 2022 Strength Accessory | Mon Jul 18 2022 Back Squats | Macho Minute |
Macho Minute
(Reps)
“Macho Minute”
On the Minute x 15:
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Bar-Facing Burpees
Barbell: 135/95 scale: 95 / 65 lb
Score: Total burpee reps
- While most athletes CAN hold on for unbroken complexes, it may be helpful to break the power cleans into singles, then hold on for the rest of the complex after the last clean.
- Breaking the barbell can help keep the heart rate down a bit.
- Use the legs a lot on the push jerks.
- Pace the burpees like you would during an AMRAP. Give yourself about 5 - 10 seconds rest before the start of the next minute. The only set of burpees we should try to push the pace on is the last.
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