WOD Blog
 | Wed, Jul 20 2022 |  |
| Wed Jul 20 2022 Strength Accessory | TuckAlex Send Off Partner WOD |
TuckAlex Send Off Partner WOD
(Time)
This partner WOD is in honor of Tucker and Alex who will be moving soon. Tucker will be moving to North Carolina and Alex will be in Roosevelt awaiting the birth of his son! We compiled the movements that each of them likes (maybe not row :) ) We will miss them both and a void will definitely be felt in our CFM family.
TuckAlex Partner WOD
2 rounds for time:
1000m row (each partner rows 250m then switch)
50 box jumps 24/20
40 pushups
30 pullups
20 squat cleans 155/105 scale: 115/85
One partner works. One partner rests. Break up reps however you like ( except for row)
30:00 TIME CAP
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