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WOD Blog
 | Fri, Jul 22 2022 |  |
 | Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
| Fri Jul 22 2022 Strength Accessory | Fri Jul 22 2022 Deadstop Deadlift | WOD |
Fri Jul 22 2022 Strength Accessory(Check In) During warmup 2 rounds 8 db triceps extension 8 single leg db deadlift 50' db oh walking lunge |
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