WOD Blog
 | Fri, Jul 29 2022 |  |
| Fri Jul 29 2022 Strength Accessory | Fri Jul 29 2022 Squat Clean and Jerk | Fri Jul 29 2022 Partner WOD |
Fri Jul 29 2022 Partner WOD
(Rounds)
25:00 AMRAP
In teams of 2 complete the following:
5 pullups
10 pushups
15 air squats
20 situps
1 power clean 155/105 135/95
One partner works, one partner rests. Partners switch after each movement (ie, Partner A does 5 pullups, Partner B rests, Partner B does 10 pushups, Partner A rests, Partner A does 15 air squats, Partner B rests and so on ...
On 0:00 and every 5:00, both partners run 200 m, then pick up where you left off.
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