WOD Blog
 | Tue, Aug 2 2022 |  |
| Tu Aug 2 2022 Strength Accessory | Tu Aug 2 2022 Snatch Complex | Harbormaster |
Tu Aug 2 2022 Snatch Complex
(Weight)
4 sets
1 snatch pull
1 squat snatch
(just a slight bend in the arms in the snatch pull and guide bar back to ground)
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Harbormaster
(Time)
3 rounds
20 pullups
30 abmat situps
400m run or row
50 double unders
Rest 2:00 between rounds
Score: total time including rest
push for bigger sets of pullups knowing that you won't need your arms on the station that follows.
steady pace on situps.
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