WOD Blog
 | Wed, Aug 17 2022 |  |
| Wed Aug 17 2022 Strength Accessory | Wed Aug 17 2022 Back Squats | My Leg |
My Leg
(Reps)
'My Leg!'
https://ctstorageprod.blob.core.windows.net/videos-coaching/toes-to-bar-head.mp4
15 Minutes For Total Reps:
5 Minute Max Bike or Row Calories
4 Minute Max Air Squats
3 Minute Max Double Unders
2 Minute Max Toes to Bar
1 Minute Max Burpee
- Pick a goal number of calories you'd like to accumulate each minute. For guys, this might be anywhere from 15-20 cals per minute. For ladies this might be anywhere from 10-15 cals per minute.
- Athletes can aim to find a steady pace for the air squats. Aim for 30+ reps per minute. We can bank a good amount of reps on this station toward our overall score so this is a good place to push.
- The double unders are another place athletes can bank a solid amount of reps. Aim for 30s bursts with quick breaks or break every 30+ reps to shake things out.
- For the toes to bar, choose a strategy that will allow for as minimal resting as possible. Aim for 5+ reps at a time with no more than 5s of rest between sets.
- With the last minute being burpees, we can afford to go faster than we are typically comfortable here. Push the pace knowing there is nothing left after this.
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