WOD Blog
 | Fri, Aug 19 2022 |  |
| Fri Aug 19 2022 1 RM Strict Press | Fri Aug 19 2022 Squat Clean and Split Jerk | Strictly Business |
Strictly Business
(Reps)
3'Strictly Business'
AMRAP 20:
400 Meter Run
Max Unbroken Strict Press @ 60% of 1RM Strict Press
Score: total strict press reps
- With the score being total strict press reps, your pace on the run doesn't matter as much here.
- You are better off going slower on the run in order to maximize your strict press sets.
- Have a goal number of reps in mind that you'd like to complete each round.
- It will be good to have a minimum set of reps you would like to hit (such as 3-7) that you'd like to be sure you can hit even toward the end of the workout so you can pace your runs accordingly.
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