WOD Blog
 | Fri, Aug 26 2022 |  |
| Fri Aug 26 2022 Strength Accessory | Fri Aug 26 2022 Squat Snatch | Peek a boo |
Peek a boo
(Rounds)
'Peek-a-Boo'
https://ctstorageprod.blob.core.windows.net/videos-coaching/double-under-jump-height.mp4
AMRAP 13:
Buy-In: 1,000 Meter Run or
With Time Remaining:
60 Double Unders
10 Dumbbell Hang Snatches
60 Double Unders
20 Dumbbell Hang Snatches
60 Double Unders
30 Dumbbell Hang Snatches
...
Add 10 Dumbbell Hang Snatches Each Round
50/35 35/20
- Score: Rounds + reps (not including the run buy-in). If you complete the round of 50 dumbbell snatches and get 30 double unders into the round of 60 dumbbell snatches, your score is 5+30.
- Dumbbell Hang Snatches: These can be power, squat, or split snatches performed with 1 dumbbell. Switch arms every 5 reps. Athletes should be able to hold onto the dumbbell for big sets each round.
- Pace the run in a way that will allow you to get right to work on the double unders and snatches. It can be helpful to push the pace until the final 100-200m where you will then dial back your pace to prepare for what's next.
- Stay relaxed as possible on the double unders and aim to complete the 60 reps in 1-2 sets each round.
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