WOD Blog
 | Mon, Aug 29 2022 |  |
| Mon Aug 29 2022 Strength Accessory | Mon Aug 29 2022 Back Squats | Cindy |
Cindy
(Rounds)
'Cindy'
https://ctstorageprod.blob.core.windows.net/videos-coaching/cindy-rom.mp4
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
- If bodyweight movements are your thing, let's aim to finish every round in roughly the same amount of time. If proficient at these movements, athletes should easily be able to complete each round in less than 1:00.
- Even if these movements aren't in your wheelhouse, let's still aim for even split times per round, even if that means you need a break on the pull-ups and/or push-ups. If you know you are likely going to need breaks at some point, start taking those breaks right from the start.
- Fast transitions are key here. If you can do your push-ups and air squats under your pull-up bar, you can maximize your speed on transitions.
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