WOD Blog
 | Tue, Sep 6 2022 |  |
| Tue Sep 6 2022 Strength Accessory | Tue Sep 6 2022 Back Squat | SOS |
SOS
(Time)
'SOS'
https://ctstorageprod.blob.core.windows.net/videos-coaching/thursters-breath.mp4
On the 5:00 x 3 Rounds:
60 Double Unders
30/21 Calorie Row or bike or 400m run
10 Thrusters 95 / 65 lb 75/55
- Flow: Every 5:00, athletes will complete 1 round of double unders, rowing, and thrusters. Athletes will rest for the remaining time in each 5:00 window before starting back up at the next 5:00 window.
- Score: Enter how long each round takes you.
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