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WOD Blog
 | Fri, Sep 23 2022 |  |
 | Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
| Fri Sep 23 2022 During warmup | Fri Sep 23 2022 Squat Snatch | Fri Sept 23 2022 Kelly Rowland |
Fri Sep 23 2022 During warmup(Check In) 2 rounds 5 SOTS press 5 romanian dl 5 chinups |
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