WOD Blog
 | Mon, Sep 26 2022 |  |
| Mon Sep 26 2022 During warmup | Mon Sept 26 2022 Back Squats | Home Plate |
Home Plate
(Reps)
'Home Plate'
https://ctstorageprod.blob.core.windows.net/videos-coaching/front-squats-elbows.mp4
AMRAP4:
500/400 Meter Row or 400m run
12 Front Squats
Max Burpees
AMRAP 4:
500/400 Meter Row or 400m run
12 Front Squats
Max Bar-Facing Burpees
AMRAP 4:
500/400 Meter Row or 400m run
12 Front Squats
Max Burpee Pull-ups (6' Reach To Bar)
AMRAP 4:
500/400m Meter Row or 400m run
12 Front Squats
Max Burpee Box Jumps (24'/20')
Barbell: 185/125 115 / 85 lb
Score: Enter total burpee reps completed within each AMRAP.
- Burpee Reps: Each AMRAP, the style of burpee will change.
- Workout Note: There is NO REST between AMRAPS.
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