WOD Blog
 | Fri, Sep 30 2022 |  |
| Fri Sep 30 2022 During warmup | Fri Sept 30 2022 Snatch | Fri Sept 30 2022 Freedom Sauce |
Fri Sept 30 2022 Freedom Sauce
(Reps)
'Freedom Sauce'
AMRAP 3:
18 OHS 95/75 65/45
18 Lateral Burpees over Rower
Time Remaining: Max Calorie Row
Rest 3:00
AMRAP 3:
15 OHS 115/85 75/55
15 Lateral Burpees over Rower
Time Remaining: Max Calorie Row
Rest 3:00
AMRAP 3:
12 OHS 135/95 95/65
12 Lateral Burpees over Rower
Time Remaining: Max Calorie Row
Rest 3:00
AMRAP 3:
9 OHS 155/105 115/85
9 Lateral Burpees over Rower
Time Remaining: Max Calorie Row
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