WOD Blog
 | Fri, Sep 30 2022 |  |
| Fri Sep 30 2022 During warmup | Fri Sept 30 2022 Snatch | Fri Sept 30 2022 Freedom Sauce |
Fri Sept 30 2022 Freedom Sauce (Reps) 'Freedom Sauce' AMRAP 3: 18 OHS 95/75 65/45 18 Lateral Burpees over Rower Time Remaining: Max Calorie Row Rest 3:00 AMRAP 3: 15 OHS 115/85 75/55 15 Lateral Burpees over Rower Time Remaining: Max Calorie Row Rest 3:00 AMRAP 3: 12 OHS 135/95 95/65 12 Lateral Burpees over Rower Time Remaining: Max Calorie Row Rest 3:00 AMRAP 3: 9 OHS 155/105 115/85 9 Lateral Burpees over Rower Time Remaining: Max Calorie Row
|