WOD Blog
 | Fri, Oct 21 2022 |  |
| Fri Oct 21 2022 during warmup | Oooh Yeah |
Oooh Yeah
(Time)
“Oooh Yeah!”
https://ctstorageprod.blob.core.windows.net/videos-coaching/macho-man.mp4
On the 2:00 x 10 Sets:
200m row
AMRAP “Macho Man” 135 / 95 lb 95/65
(Or 70percent of 1 rm push jerk)
Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks
- Note: Pick up where you left off on 'Macho Man' each round. For example, if you get through 3 cleans + 1 front squat before needing to get back on the row, you'll pick back up on the front squats after the row.
- Score: Total rounds + reps of 'Macho Man.'
|
