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| WOD Blog |
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WOD Blog
 | Mon, Oct 24 2022 |  |
 | Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Mon Oct 24 2022 Strength Accessory | Mon Oct 24 2022 Back Squats | Dr. Evil |
Mon Oct 24 2022 Strength Accessory(Check In) During warmup 2 rounds 8 strict pullups 8 ring dips 8 cossack squats |
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