WOD Blog
 | Tue, Nov 8 2022 |  |
| Tue Nov 8 2022 Strength Accessory | Tue Nov 8 2022 Clean and Jerk | Razors Edge |
Razors Edge
(Time)
'Razor's Edge'
https://ctstorageprod.blob.core.windows.net/videos-coaching/clean-and-jerk-cycling.mp4
5 Rounds For Time:
9 Clean & Jerks
30 Double Unders
9 Chest to Bar Pull-ups
30 Double Unders
Barbell: 95/65 65 / 45 lb
- Let's use the double unders as a place to recover in this workout. Try to keep the shoulders relaxed and control the breath.
- See if you can hold onto the bar for unbroken sets of clean and jerks. Your cycle time does not need to be fast. Pause overhead or in the front rack if needed to catch the breath.
- See if you can stick to 2 sets (or 1) on the pull-ups. Breaks on the pull-up bar can be much quicker than breaks on the barbell so let's break here from the start if we are feeling unsure about the barbell.
- Focus on being intentional during your transitions. Our breaks can get long between stations so try to have some urgency between stations.
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