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| WOD Blog |
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WOD Blog
 | Fri, Nov 18 2022 |  |
 | Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Fri Nov 18 2022 Strength Accessory | Fri Nov 18 2022 Deadlift | Kaleidoscope |
Fri Nov 18 2022 Strength Accessory(Check In) Pullup Pushup Ladder 1 2 3 4 5 4 3 2 1 pullups 2 4 6 8 10 8 6 4 2 pullups |
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