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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Nov 21 2022 |  |
 | Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Mon Nov 21 2022 Pullup Pushup Ladder | Mon Nov 21 2022 Back Squat (Squat Maintenance) | Open WOD 12.4 |
Mon Nov 21 2022 Pullup Pushup Ladder(Check In) Pullup Pushup Ladder 1 2 3 4 5 4 3 2 1 pullups 2 4 6 8 10 8 6 4 2 pullups (add vest if possible) |
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