![]() | WOD Blog | ![]() |
Mon, Nov 28 2022 |
![]() | Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party: Bring a $10 wrapped gift - Theme: Something Red. Come prepared for fun! |
Most Recent Benchmark: Thu Jan 12 2023 Bench or Strict Press on Jan 12, 2023 (21 days ago) |
Mon Nov 28 2022 Strength Accessory | Mon Nov 28 2022 Overhead Squat | Something or Other |
Mon Nov 28 2022 Strength Accessory(Check In) During warmup 10:00 AMRAP 5 strict pullups 5 strict hspu |