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Mon, Nov 28 2022 | ||
 | Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party: Bring a $10 wrapped gift - Theme: Something Red. Come prepared for fun! |
| Most Recent Benchmark: Thu Jan 12 2023 Bench or Strict Press on Jan 12, 2023 (21 days ago) |
| Mon Nov 28 2022 Strength Accessory | Mon Nov 28 2022 Overhead Squat | Something or Other |
Mon Nov 28 2022 Strength Accessory(Check In) During warmup 10:00 AMRAP 5 strict pullups 5 strict hspu |
Lori 7:12pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic870330RRR.jpg~SQ~ width=~SQ~100%~SQ~>")) |
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