WOD Blog

Mon, Nov 28 2022

Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party: Bring a $10 wrapped gift - Theme: Something Red. Come prepared for fun!
Most Recent Benchmark:
Thu Jan 12 2023 Bench or Strict Press on Jan 12, 2023 (21 days ago)
Mon Nov 28 2022 Strength AccessoryMon Nov 28 2022 Overhead SquatSomething or Other

Mon Nov 28 2022 Strength Accessory


(Check In)
During warmup
10:00 AMRAP
5 strict pullups
5 strict hspu



Lori 7:12pm



8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)