WOD Blog
 | Wed, Dec 28 2022 |  |
| Wed Dec 28 2022 Strength Accessory | Wed Dec 28 2022 Back Squat | Amanda Please |
Wed Dec 28 2022 Back Squat
(Weight)
Back Squat
On the 2:30 x 6 Sets:
Set 1: 6 Reps @ 70%
Set 2: 4 Reps @ 73%
Set 3: 2 Reps @ 75%
Set 4: 6 Reps @ 73%
Set 5: 4 Reps @ 75%
Set 6: 2 Reps @ 78%
*All Percentages Based Off 1RM Back Squat
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Amanda Please
(Time)
'Amanda, Please!'
4:00 AMRAP:
Buy-In: 3 Ring Muscle-ups scale:3 BMU or5 Burpee C2B
9 Power Snatches 95/65 75 / 55 lb
9 Bar-Facing Burpees
Rest 4 Minutes
4:00 AMRAP:
Buy-In: 2 Ring Muscle-ups scale: 2 BMU or 3 Burpee C2B
7 Overhead Squats 115/85 95 / 65 lb
7 Bar-Facing Burpees
Rest 4 Minutes
4:00 AMRAP:
Buy-In: 1 Ring Muscle-ups scale: 1 BMU or 2 burpee c2b
5 Squat Snatches 135/95 115 / 85 lb
5 Bar-Facing Burpees
SCORE: Rounds + Reps each AMRAP (not including buy in)
| Kevin M | 2+7 / 2+6 / 1+5 Rx | 95 / 115/ 135 |
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