WOD Blog
 | Wed, Dec 28 2022 |  |
| Wed Dec 28 2022 Strength Accessory | Wed Dec 28 2022 Back Squat | Amanda Please |
Wed Dec 28 2022 Back Squat (Weight) Back Squat On the 2:30 x 6 Sets: Set 1: 6 Reps @ 70% Set 2: 4 Reps @ 73% Set 3: 2 Reps @ 75% Set 4: 6 Reps @ 73% Set 5: 4 Reps @ 75% Set 6: 2 Reps @ 78% *All Percentages Based Off 1RM Back Squat
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Amanda Please (Time) 'Amanda, Please!' 4:00 AMRAP: Buy-In: 3 Ring Muscle-ups scale:3 BMU or5 Burpee C2B 9 Power Snatches 95/65 75 / 55 lb 9 Bar-Facing Burpees Rest 4 Minutes 4:00 AMRAP: Buy-In: 2 Ring Muscle-ups scale: 2 BMU or 3 Burpee C2B 7 Overhead Squats 115/85 95 / 65 lb 7 Bar-Facing Burpees Rest 4 Minutes 4:00 AMRAP: Buy-In: 1 Ring Muscle-ups scale: 1 BMU or 2 burpee c2b 5 Squat Snatches 135/95 115 / 85 lb 5 Bar-Facing Burpees SCORE: Rounds + Reps each AMRAP (not including buy in)
| Kevin M | 2+7 / 2+6 / 1+5 Rx | 95 / 115/ 135 |
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