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| WOD Blog |
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WOD Blog
 | Mon, Jan 2 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
2023(Time) CFM ANNUAL NEW YEAR’S DAY PARTNER WOD at 10:00 am! “2023” (23 movements to ring in 2022) For time: 20 Power Cleans 155/105 115/85 23 Wall Balls 20/14 20 Chest 2 Bar Pullups 23 Wall Balls 20 Shoulder to Overhead 155/105 115/85 23 Wall Balls 20 Toes to Bar 23 Wall Balls 20 Front Squats 155/105 115/85 23 Wall Balls 20 Pushups 23 Wall Balls 20 Russian KB Swings 70/53 53/35 23 Wall Balls 20 AbMat Situps 23 Wall Balls 20 Deadlifts 155/105 115/85 23 Wall Balls 20 Burpees 23 Wall Balls 20 KB Goblet Squats 70/53 53/35 23 Wall Balls Finish with 23 PARTNER MED BALL SITUPS! ** As a team, accumulate 2023 meters of rowing anytime during the WOD ** One partner works/one partner rests (movements and rowing) Break up reps however you’d like. All movements must be in order
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